Wednesday, July 31, 2013

Squat Jumps: A Complete Workout in One


Squat Jumps, also known as Jump Squats,  are the perfect "on the go" or "quick lunch break" workout.  It's a simple, yet challenging, cardio workout that works your calves, quads, glutes, and core!  You can easily add this to any of your workout routines or if you don't have time to do a complete workout, doing these alone will definitely hold you over.

Position A: Start with your arms stretched out, chin up, feet shoulder width apart, and stand up straight.

Position B: Squat - butt sticks out + upper body leans in, chin up, prepare to jump.

Position C: Use your arms to propel yourself up, jump high from your squat position, reach your hands and feet behind you.

Do 20, then 10 more- go!

[Photo: Sunina.com]

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