Monday, August 5, 2013

8 Reasons to Not Eat Fast Food

It's so easy to give in and grab some fast food. After all, it is fast food. Some of us don't have the time or the patience to wait for good food to be made, forget making it ourselves, so fast food may seem like a pliable option. Right? Wrong. Check out these top 8 reasons on why you should ditch the fast food altogether, say "bye-bye Mickey D's".

1. Disgusting Animal Conditions
Many of these factory-farmed animals are kept in such a small space they are forced to stand in their own feces, have osteoporosis and joint pain because of their confinement and some chickens get their beaks cut off so they don't go nuts and attack each other because of the small corridors. To keep the animals from getting sick in these conditions, they are pumped full of antibiotics, which often end up in our food. Kind of makes you wanna go completely vegan, actually.

2. The Same Stuff That Goes in Your Car, Goes In Your Food
Wait... what? According to the Matador Network, some fast food's chicken nuggets contain a chemical preservative called tertiary butylhydroquinone, which is derived from a petroleum. Yep, the stuff you put into your car. That's not all, either. Some chicken products are mechanically separated, which means those scraps that would normally go to waste are ending up in your nuggets. Plus, if you were even to study the ingredients in your favorite meals, you'd be shocked to see how many of them are chemical preservatives, artificial coloring, monosodium glutamate and more.

3. Slime
That's right, slime. Now, you've heard all about the pink slime, and, thankfully, it's not something many of the restaurants use anymore to preserve their meats. But, that's not the only slime you may find at these fast food joints. In fact, a few fast food restaurants in Wrigley Field were shut down because they had black slime on their ice machines! Before you take a slurp of that diet Coke, make sure you aren't drinking bacteria-infested slime instead. 

4. Employees Improperly Handling Food
Sad to say, many of the employees hired on to do the cooking, food handling and prep don't have the necessary training or food safety education they need to do it right. Not their fault, the companies often don't offer training because these restaurants have such a high turnover rate. On any given day, you could have someone preparing your hamburger who didn't wash their hands or was playing with frozen raw meat right before they manhandled your bun. Save yourself the food poisoning.

5. Lack of Proper Food Preparation
It's called fast food for a reason, friends. Most of the meals you get aren't cooked with thought or love; they actually aren't even cooked on a stove. Many are unwrapped from their frozen containers and thrown into a dirty microwave. This saves the managers the time and money it would take to teach the cooks how to prepare the food properly and not worry about cross contamination. It saves their butts but doesn't make yours look any prettier. 

6. Trans Fats
You haven't heard that word in a while, probably because it was banned from a few restaurants. Why? It can raise your LDL cholesterol, or bad cholesterol, leading to a heart attack or cardiac arrest. However, not all fast food restaurants are required to list trans fat content on menus, so it's possible the food you're eating may still have it, and lots of it. Fast food items particularly high in trans fats include French fries, fried fish filet sandwiches and fried chicken, for example. 

7. Low Quality Food
It doesn't take an expert to see that most fast food chains don't use the highest quality of ingredients. You can tell by the rubbery patty, the wilted lettuce leaves and the extra-chewy chicken. They use the cheapest parts to make the products so when you're eating your hamburger you have no darn clue what part of the cow it came from, and, heck, if it's even cow you're eating! Here's an idea, spend the extra few bucks and make your own burger from meat you bought yourself.

8. Watch This Video


Yeah, I think I'll stick with fresh salad and sandwich bars for a quick meal.

[photo: sports illustrated; Source]


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