Thursday, September 12, 2013

The Triangle Crunch

Summer is almost over, but the fitness doesn't stop there! Try doing The Triangle Crunch! This move is great for your abs, legs, and butt!

Position A: kneel, place left hand lightly on back of head, right hand on floor to side.
Position B: crunch to left while raising left leg, so body forms a straight line from hip to toe. Lower leg and repeat.

Do 25 per side!



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